This conversation with Kyle Habdo is full of insights from a physical therapist, coach, and movement specialist. Kyle shares his career path of getting to work as a coach at Training Think Tank and how that has impacted the way he thinks about movement, athlete progression, and helping others.
Kyle shares his philosophy of rehab is training and training is rehab. He provides a framework for how coaches can help meet athletes where they are when they walk into the gym. We discuss the balance of movement quality and movement speed and intensity and how to know when to step in as a coach and when to let the athletes move through the workout.
Kyle shares how his own health, fitness, and goals have shifted as his identity has changed over the years. It's a realization many of us can relate to and that his desire to help others reach their dreams impacted the fitness goals for himself and how he has come to terms with that.
You can follow Kyle for great content related to movement and coaching on IG @kylehabdo.
