This conversation is with Marissa Estes who is a human performance who specializes in helping athletes unlock their potential through mental performance training.
Her education and background have lead her to work with individuals who are pushing their limits with their fitness. She is the founder of Resilience Rx which specializes in working with CrossFit athletes. In this episode we discuss the biggest factors that hold athletes back from being able to perform to their potential. We also highlight the biggest skills and mental techniques that help athletes get the most out of each training session and competition.
You can follow Marissa on IG @marissa_estep_ and follow @camp_resilience_rx to work with her 1:1 or through a group workshop.
