This episode we get to sit down with Candice Ludwig. She is the creator of Appetite for Awesome and an amazing nutrition and wellness coach based in Chicago, Illinois. Her background in Organizational Psychology makes her an expert in behavior change.
After working on her own health and fitness, she discovered the passion for helping others in their health and fitness journey.
We discuss how she helps her clients build healthy habits that will last, and the steps she takes to enhance the areas of meals, movement, and mindset.
You'll want to give this episode a listen to learn the simple steps to make lasting changes that will help you feel great!
You can find Candice at her website https://www.candiceludwig.com
You can follow her on IG @candice_ludwig
