Chelsea and Brad are back on the mic to chat about what it means to perform a workout Rx compared to Scaled.
They discuss when it is appropriate to modify a workout, and how you can work with your coach to find the best solution for you.
The goal is always to get movement in to enhance your day, and find the right level of challenge and intensity for you. It's one of the reasons that CrossFit is for anyone and with the help of a great coach, you can adjust any workout to fit your needs for that day.
