Competing and Coaching at the highest level.
In this episode of the Greater Culture Podcast, we sit down with Kyle Ruth, an accomplished athlete and coach, to explore his journey in fitness. Kyle shares his early experiences with various sports, his transition from swimming to CrossFit, and the intrinsic motivation that drives him. He discusses the importance of self-guided learning, the connection between training and performance, and the challenges he faced in adapting to the demands of CrossFit.
Throughout the conversation, Kyle emphasizes the significance of enjoying the process of training and the role of autonomy in maintaining motivation. He discusses the balance between competition and health, the importance of integrating fitness with family life, and the nuances of understanding pain and recovery in training.
You can follow and connect with Kyle on IG @kyleruth_ttt
