This episode is all about getting over gym anxiety. Fitness is one of my biggest passions. In this episode I give you some key tips in getting over your gym anxiety just enough to get into the gym. I talk about comparison, truly giving the gym a chance before deciding it's just not for you, and the simple fact that people most likely aren't even judging you as much as you believe they will. The gym can be therapeutic for you, if you just give it a chance.
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