BTB Project #94 In this episode of the BTB (Built to Be) Project, former athlete and motivational coach, Coleman Gearheart, discusses effective strategies for goal setting. He provides ten strategies for efficient goal setting including setting SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals, writing these goals down, ensuring they are visible, breaking them down into manageable steps, developing actionable plans, taking necessary action, maintaining perspective, anticipating obstacles, accountably and being able to reflect and adjust. Coleman stresses that the pursuit of goals is not just about the end result, but also involves learning and growing from ups and downs. He encourages listeners to like, subscribe and share the podcast with others who may find it inspirational.
00:00 Introduction and Welcome
01:04 The Importance of Goal Setting
01:52 10 Ideal Strategies for Goal Setting
02:31 Setting SMART Goals
03:46 Writing Down Your Goals
04:34 Making Your Goals Visible
05:33 Breaking Down Your Goals
06:19 Developing a Plan for Your Goals
07:03 Taking Action Towards Your Goals
08:08 Maintaining Perspective While Pursuing Goals
09:35 Anticipating Obstacles in Your Goal Journey
10:50 Accountability in Goal Setting
11:42 Reflecting and Adjusting Your Goals
12:21 Conclusion and Encouragement
