BTB Short In episode #91 of BTB Project, Kollman Gearhart discusses the powerful connection between gratitude and intrinsic motivation.
Reflecting on personal experiences and challenges from his own life, he emphasizes the positive impact gratitude can have on our mindset and long-term motivation. This episode includes a challenge for listeners to write down two things they're grateful for each day, allowing them to see firsthand how gratitude can fuel their internal drive.
Kollman also highlights the difference between extrinsic and intrinsic motivation, explaining how gratitude directly links to our internal drive to accomplish goals from personal satisfaction and joy. The episode concludes with an invitation to share the podcast and challenges with others, spreading the impactful message of gratitude as a key to self-motivation.
00:00 Introduction and Welcome
01:05 The Impact of Gratitude
01:56 Gratitude and Motivation
04:02 Intrinsic and Extrinsic Motivation
05:04 Gratitude and Intrinsic Motivation
06:08 Starting a Gratitude Practice
06:45 The Power of Journaling
08:25 The Benefits of Gratitude
09:42 Gratitude in Times of Burnout
10:37 The Influence of Gratitude on Life
11:43 The Challenge: Practicing Gratitude Daily
12:24 Conclusion and Call to Action
