In todays BTB Short episode #115 we discuss the importance of practicing gratitude regularly for a fulfilling and joyful life, even during tough days. The episode not only addresses how to acknowledge negative thoughts but also emphasizes on detaching yourself from them and visualizing positive memories to cultivate a sense of gratitude. It takes the listeners through a detailed exercise aimed at transforming their perspective towards being grateful which, when practiced consistently, can reshape one's attitude, emotions and life's trajectory. The episode ends reminding listeners about the significance of sharing this contagious energy of gratitude with others and how it can shift the entire course of their lives.
00:00 Introduction and Welcome
01:15 The Struggle with Tough Days
02:21 The Power of Gratitude
03:31 Practicing Gratitude: A Powerful Exercise
09:05 Embracing Positive Emotions and Cultivating Gratitude
10:30 Committing to Gratitude Practice
11:22 Conclusion and Call to Action
