In this powerful BTB Project episode #162, host Kollman Gearhart addresses the damaging societal stereotypes around men's emotions and encourages embracing vulnerability. He challenges the lie that emotions are a sign of weakness, underscoring the importance of connecting with others, solving life's challenges together, and achieving inner peace.
Kollman discusses mastering emotional intelligence, the importance of authenticity, and seeking help when needed. He shares personal experiences and practical advice on using journaling as a tool for self-awareness and processing emotions. Join him as he debunks myths, promotes authenticity, and calls for men to build supportive communities.
00:00 Introduction and Gratitude
00:27 The Myth of Stoicism in Men
01:31 Welcome to the BTB Project
02:13 The Power of Vulnerability
08:43 Understanding Emotional Intelligence
13:10 The Importance of Authenticity
16:27 Seeking Help and Building Community
19:20 Conclusion and Call to Action
