In this BTB episode #140, Kollman Gearhart prompts listeners to reflect on their joy and how modern technology, particularly mobile phones, might be robbing them of it. The discussion emphasizes the importance of gratitude, a devotional life, self-awareness, and cultivating a positive mindset.
Kollman encourages practical steps such as reducing screen time, journaling, and meditating to harness joy and reduce the negative impacts of phone use. The episode underscores the idea of looking up, both literally and metaphorically, to lead a more fulfilling and joyful life.
00:00 Introduction: Reflecting on Joy
00:43 The Impact of Cell Phones on Joy
03:13 Practical Steps to Reclaim Joy
03:43 The Power of Gratitude
07:07 Developing a Devotional Life
08:40 Cultivating an Abundant Mindset
10:32 Self-Awareness and Emotional Management
12:46 Consistent Positive Habits
13:57 Mastering Emotional Control
14:51 Practical Exercises for Emotional Management
15:19 Facing Yourself and Eliminating Excuses
17:03 Cultivating a Creator Mindset
18:27 Mind-Body Connection and Physical Activity
19:17 Focusing on Opportunities, Not Dangers
21:38 Overcoming Yourself and Finding Joy in Trials
24:10 The Power of Gratitude and Positive Thinking
25:48 Final Thoughts and Call to Action
