Welcome to BTB Short episode #88 of the BTB project! Join motivational coach and former athlete, Kollman Gearhart, as he delves into the transformative power of patience in our lives. Drawing from personal experience, Kollman shares his journey of turning adversity into opportunity after losing his job, all thanks to embracing patience.
In this insightful episode, Kollman not only unpacks the significance of patience but also offers actionable tips on managing our emotional responses. He sheds light on the behavioral and physical signs of impatience, revealing its detrimental effects on our mental well-being.
As the conversation progresses, Kollman emphasizes the importance of trusting the process and cultivating compassion. He advocates for channeling the energy spent on impatience into positive and fulfilling endeavors.
Join us as Kollman encourages listeners to reflect on their experiences with patience and how it has influenced their lives. Tune in to discover how a shift in perspective towards patience can lead to remarkable personal growth and resilience.
00:00 Introduction and Welcome
01:04 Understanding the Concept of Patience
01:53 The Emotional Aspect of Patience
02:44 Personal Story: Job Loss and Patience
06:29 Behavioral Component of Patience
08:18 The Role of Thinking in Patience
10:42 Physical Manifestations of Impatience
13:02 Recognizing Personal Triggers and Choosing Different Responses
13:52 Practicing Compassion and Understanding
15:44 Conclusion and Call to Action
