In this episode #185 of the BTB Project, host Kollman Gearhart dives into the profound impact of fear and self-doubt on personal growth. He shares personal experiences and coaching insights, emphasizing the importance of acknowledging and naming fears to diminish their power.
The conversation explores practical techniques for managing fear, including breathwork, progressive exposure to discomfort, and the use of positive affirmations.
Ultimately, the episode encourages listeners to confront their fears and take actionable steps towards their goals, fostering resilience and courage in the face of challenges.
Chapters
00:00 Introduction to Overcoming Fear
02:20 Understanding Real Fear and Its Impact
04:57 Naming and Acknowledging Your Fears
07:34 Using Fear as a Signal for Growth
09:42 Techniques to Manage Fear and Anxiety
12:12 Progressive Exposure to Discomfort
14:30 Building Confidence Through Affirmations
16:29 Taking Action Against Fear
