Bethany Dotson is a Trauma-Informed Yoga Therapist and Relationship Coach who works with driven, successful women to overcome relational trauma after divorce or narcissistic abuse.
Her primary topic of expertise is helping professional women heal relational trauma from childhood and/or a narcissistic Ex spouse in order to experience happiness and healthy relationships.
In this episode, you will learn:
Learn to slow down and be present for your feelings. Employing mindfulness, mind-body work and seeking the guidance of an expert (trauma-informed)if you identify as someone who's experienced a traumatizing relationship.
Forgive yourself. Again, a process. Often the most important person we need to forgive is ourselves.
Embrace fear, befriend it and be OK with being uncomfortable as you change your behavior and step into your Superhero Identity.
Contact Bethany Dotson:
Email: bethany@bethanydotson.com
Website: https://bethanydotson.com/
Facebook: https://www.facebook.com/BethanyDotsonRelationshipCoach
Instagram: https://www.linkedin.com/in/bethany-dotson-7147185b/
LinkedIn: https://www.linkedin.com/in/bethany-dotson-7147185b/
Contact Dr. Mary:
Email: mary@drmarysanders.com
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
