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3 Ways Fitness Has Optimized My Life

1) It's taught me discipline

2) It's helped me reduce stress

3) It's improved my overall health

Bonus: It has improved my relationships

If you'd like to figure out how to fitness can optimize different areas of your life-- reach out to me on IG @rethinkingfitnesswithanne or send me an email rethinkingfitnesswithanne@gmail.com