Description

Today's episode is all about 7 tips to increase your self worth!

1. Find affirmations- that sit well with you and practice them

2. Celebrate your wins

3. Practice self love

4. Set Boundaries

5. Give yourself grace

6. Set and achieve goals

7. Surround yourself with supportive people

I referenced this book

https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819

And this post by Brooke Romney

https://www.instagram.com/brookeromneywrites/p/C37-7gbA5s4/?hl=en