In today's episode I share 9 tips for a successful cut
1) Plan it out
2) Eat normal foods
3) Include foods that you love
4) Use levers
5) Be realistic with your expectations
6) Focus on what you can control
7) Know when it's time for a break
8) Prioritize protein
9) Aim for 20+ grams of fiber
If you are interested in 1:1 coaching with me
send me a DM on instagram @rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
