I came up with a little framework- a little acronym to help you when you are struggling.
A- Acknowledge that you made a mistake. Acknowledge that you took an action and didn't get the results that you wanted
C- Commit to a new plan of action
E- Experiment with a new way to move forward
If you are interested in coaching I am accepting 1:1 clients
You can find me on Instagram @rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
