A little football/pregame post game talk for you
Here's some questions to keep in mind to help you reach your fitness goals.
What is your plan to win the game- In other words- what end result do you want? And what is your plan to get there
How are you playing the game- you aren’t going to win every day - how do you keep showing up even when it doesnt look like you are going to win
Who did you need to be-to win. What actions did you take that were different- what results did you get- and how did you get them-
If you want help creating your game plan- send me a DM @rethinkingfitnesswithanne
or email me rethinkingfitnesswithanne@gmail.com
