Here are 3 reasons you MIGHT want to consider tracking your steps
1) It can be a fun way to keep track of your progress
2) It encourages you to move even when you want to slow down
3) It is pretty easy to do
Here is an article about the origin of the 10k step goal
https://www.acsh.org/news/2018/11/30/10000-steps-myth-or-fact-13636
Listen to episode 52 for information about NEAT
Find me on IG @rethinkingfitnesswithanne
or send me an email rethinkingfitnesswithanne@gmail.com
