A little chat about expectations
Expect: .5-2lbs per week
Expect: It to take a few weeks to get used to tracking
Expect: to make adjustments to your macros
Expect: Your journey to look different
Expect: It to take time
Keep your expectations in check and you will be much happier with your results overall
You can find me @rethinkingfitnesswithanne on Instagram
or rethinkingfitnesswithanne@gmail.com
