Create your FITNESS MOTIVE so that you can create the motivation you need to take action in your fitness journey
Step 1: Identify your goal
Step 2: List out all the reasons "why" you want that goal
Step 3: Rate them 1-10 (#1 being...#1)
Step 4: Dig deeper by asking your self what does this give me?
If you create an awesome fitness motive... will you please share it with me?
@rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
