If you get stuck with all or nothing thinking with your goals- try giving yourself a range instead.
Try calorie cycling
or giving yourself a weekly step goal
or a certain number of days to workout instead of specific days.
Be flexible and find what works well for you
If you are interested in 1:1 coaching
send me a DM @rethinkingfitnesswithanne on Instagram or send me an email
rethinkingfitnesswithanne@gmail.com
