In todays episode- Ashleigh and I talk about both of our journeys to becoming coaches- how to set better goals and how to handle the holidays. We also have talk about mindset and identity and the important role BOTH of those things play in your overall health and fitness.
It was a great conversation with some amazing takeaways!
You will get some great tips and tricks to get yourself started today setting and achieving better goals and some great strategies on how to approach the up coming holiday season!
You can find Ashleigh here:
https://www.ahubnutrition.com/
