Just like the plants in our garden- our habits take time to growth.
They growth in phases and its important for us to nurture the habits in whatever phases they are in.
It is also important for us to give the plants time to spread their roots and develop
If you liked this episode - share it with a friend
If you need a coach reach out!
@rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com