Today's episode is all about how to approach personal development from a place of love- or grace.
1) Accept what is
2) Remove judgment
Tips for applying growth with grace to your life:
Being patient with yourself
Forgive others and yourself
Stay open to learning
Instead of seeing challenges as setbacks - see them as opportunities
Be curious–
Keep perspective– growth isn’t a straight line
If you liked this episode -- you'd love coaching with me!
send me a DM on IG @rethinkingfitnesswithanne and book a FREE coaching conversation
