Today I have Linsey Rahn from LindseyRahnFit joining me to talk all about mindfulness or intuitive eating.
She mentions this book https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=ZLGIJ06PLAXH&keywords=intuitive+eating&qid=1683848112&sprefix=intiutive+eatin%2Caps%2C230&sr=8-1
I hope you enjoy the discussion.
You can find Linsey on Instagram @linsdseyrahnfit
or follow her on Tiktok Lindsey Rahn Fit
If you want to get in touch we me you can always send me an message on Instagram @rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
