Mindful Eating & Moderation for the Holidays
1) Plan, but stay flexible
2) Prioritize your favorites
3) Practice Pausing
4) Stay Hydrated
5) One plate Rule- or pause before getting seconds
If you'd like to learn more about mindful eating and Nourished Abundance reach out to me on IG @rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
