How do you increase your metabolism?
Your body burns calories in 4 ways
1) Your BMR- Basel Metabolic Rate- how many calories your body needs just to function
2) N.E.A.T - Non exercise activity thermogenesis- how many calories your body burns from daily activity
3) TEF- Thermic Effect of Food- how many calories it takes for your body to break down food
4) EAT- Exercise activity thermogenesis - how many calories your body burns from exercise.
To increase your metabolism- increase your lean muscle mass- move more- and eat foods that take your body longer to break down
If you want more information on the phases of nutrition listen
to this https://spotifyanchor-web.app.link/e/Riii5PFh4Fb
If you have any questions send me a DM
@rethinkingfitnesswithanne
rethinkingfitnesswithanne@gmail.com
