It is super normal to see your weight fluctuate. And it can be really frustrating.
Remember to keep a scientific mindset- and be curious about the reasons the scale went up- rather than beating yourself up about it.
Here are just 8 of the reasons you might see an increase in the scale
1) Travel
2) You ate more carbs
3) You ate more sodium
4) Stress
5) Your digestion is off
6) You had a hard workout
7) You drank more/less water
8) Your cycle
If you are stuck with the scale and really need some help breaking free from your negative relationship-coaching can really help!
Send me a DM @rethinkingfitnesswithanne
or rethinkingfitnesswithanne@gmail.com
