When you are trying to create new habits- try starting small
What do I mean by start small??
Pick one thing that you can improve and start making improvements in that ONE area.
When you work habits in little by little day by day- that is when you will find real lasting change.
If you are interesting in 1:1 coaching - or just finding out more about what I do
connect with me @rethinkingfitnesswithanne
rethinkingfitnesswithanne@gmail.com
