After you have finished your cut and reverse- it time to live life at maintenance!!
Tips to make maintenance easier:
Track- at least for a little white
Swap back in some of the more calorically dense foods that you swapped out
Set a performance goal- focus on what your body can do
Quality matters, Still aim for protein, carb and fat goals. Choose quality foods
Set a goal outside of fitness and nutrition
Stay at maintenance as long as possible. Learn what it really is like to intentionally maintain your weightÂ
