Welcome back to Therapy with Rikki, where we talk real healing, real alignment, and real-life practices you can actually use.
This month, we’re moving through a 30-Day Manifestation & Meditation Challenge inside the Flourishing Minds Collective and I’m walking with you every step of the way. So if you’re ready to release, reset, and realign… let’s breathe in and begin.
Week 1 – Clearing + Grounding
Focus: release overwhelm, reconnect with your body
Meditation: body scan, grounding, breathwork
Journaling: what am I releasing?
Action: declutter 1 small space each day
Week 2 – Clarity + Vision
Focus: define what you want
Meditation: visualization + future self
Journaling: how do I want to feel?
Action: take one step toward your goals daily
Week 3 – Embodiment + Alignment
Focus: become the version of you who receives
Meditation: heart-opening, self-love
Journaling: who is my highest self?
Action: practice boundaries, confidence, presence
Week 4 – Expansion + Receiving
Focus: trust, gratitude, manifestation
Meditation: gratitude + receiving
Journaling: what has shifted?
Action: do 1 thing that scares or stretches you
Join the collective at the link below:
https://flourishing-minds.mn.co/share/zRnM4sQ27MfAp7yD?utm_source=manual
All things Therapy with Rikki:
https://linktr.ee/therapywithrikki
