During this episode of The Therapy with Rikki Podcast, Rikki shares what sound healing is, why it's beneficial, and holds space with a root chakra sound healing session.
An out of balance root chakra may hold feelings of doubt, lack, fear, anxiety, depression, and more. Lower back pain, constipation, and aggressive behavior can all be indicators that the root chakra is out of alignment. A sound healing session is great for creating balance in your mind and body. Sound healing is an effective holistic treatment modality to add to your self-care routine.
DISCLAIMER: Sound Healing can release negative energy and emotions built up in the body. You may feel relaxed, emotional, or uneasy after participating in a sound healing session. Tune into yourself and ground yourself after your experience. Journaling, releasing by crying, sitting, or laying as you pay attention to your mind and body is recommended.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki