How many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
Instagram: @therapywithrikki and @flourishingmindsllc
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YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ