Life transitions can feel disorienting, heavy, and deeply uncomfortable, even when they’re necessary. In this episode, Rikki speaks directly to anyone moving through a season of change: endings, beginnings, identity shifts, grief, or starting over.
Through gentle reflection, nervous-system aware insights, and the powerful affirmation “I can do hard things,” this episode offers grounding, reassurance, and permission to move at your own pace.
If you’re in-between who you were and who you’re becoming, this conversation is for you.
✨ Grab your journal, take a breath, and let this episode meet you exactly where you are.
For more information and to connect visit:
https://linktr.ee/therapywithrikki
