On this episode of The Therapy with Rikki Podcast, Rikki talks about all things self regulation. Being reactive or impulsive is not good when it comes to learning how to have healthy relationships. Come learn how to regulate your emotions so you don't react the next time you are triggered in this thing we call living.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
