In this segment, Rikki opens up about what really happens when the seasons shift and your mood shifts with it. She breaks down Seasonal Affective Disorder (SAD) in simple, real-world language—how it shows up, why it happens, and what you can do to nurture yourself through it.
You’ll learn how to recognize the early signs of seasonal depression, the science behind why our energy dips in colder months, and small, realistic changes that make a big difference—from morning sunlight rituals and mindful movement to gentle structure and emotional support.
Rikki reminds listeners that winter isn’t a personal failure—it’s biology meeting environment. Whether you’re feeling heavy, tired, or disconnected, this episode helps you build compassionate scaffolding to support your mental health all season long.
✨ Takeaway: You deserve light, warmth, and peace—even in your darker seasons.
