Description

Today’s episode is about embracing uncomfortable emotions - why this is important and some resources to help you do it!

Resources mentioned -

Meet the Freemans

• https://www.meetthefreemans.com/

• https://www.instagram.com/meet_thefreemans/

• https://www.youtube.com/c/Newpowercouples

• https://www.facebook.com/MeetTheFreemansAuthors/

• https://www.tiktok.com/@meet_thefreemans

The Empowered Couples Podcast

• https://open.spotify.com/show/7KmlQYzRtDVaoZiomaHj6a

• https://podcasts.apple.com/us/podcast/empowered-couples-with-the-freemans/id1153465419

The Workout Witch on Instagram

• https://www.instagram.com/theworkoutwitch_/

Brad Yates - EFT/Tapping

• https://www.tapwithbrad.com/

• https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A

• https://www.instagram.com/tapwithbrad/

• https://www.facebook.com/TapWithBrad

Nick Ortner - The Tapping Solution

• Book - The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
• https://www.thetappingsolution.com/

Music For Body & Spirit (Ambient Music)

• https://www.youtube.com/c/musicforbodyandspirit

Balance App

• https://balanceapp.com/

Headspace App

• https://www.headspace.com/

Calm App

• https://www.calm.com/app/sleep

• Try code “DARKHISTORY” for discount

The Holistic Psychologist - Dr. Nicole LePera

• https://www.instagram.com/the.holistic.psychologist

• https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

• https://www.facebook.com/the.holistic.psychologist/

• https://theholisticpsychologist.com/how-to-do-the-work/

Self Healers Circle

• https://selfhealerscircle.com/waitlist/

Self Healers Soundboard

• https://theholisticpsychologist.com/podcasts/

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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