In this episode I chat to Amanda Thomas, Nurtured Heart Healer & Mentor. Amanda is a writer, sacred space holder, trauma informed Reiki Master & mentor supporting women to reconnect with their heart and feel at home with their body. We talk about Amanda’s Nurtured Heart Women’s Circles; inward listening - moving from your brain down into your body; brain space VS body space; as well as talking through Amanda’s amazing perimenopause journey.
You can find Amanda online @_amandajthomas_ on Instagram and @AmandaThomasbiz on Facebook
Amanda also mentioned the Balance App from Dr Louise Newson - you can find more details on Instagram @balancemenopause
Remember to follow me on socials @justpausepod for all the latest news!
