Summary
Brittany Richmond discusses her new book 'Lies My Anxiety Has Told Me' and the challenges she faced while writing it. She shares her personal experiences and addresses common lies people with anxiety often believe. Brittany emphasizes the power of accepting oneself while also working towards improvement. She also discusses the importance of grace and effective communication when seeking help for anxiety. The book aims to empower readers to take control of their mental health and overcome the stigma surrounding anxiety.
Takeaways
Accepting oneself while working towards improvement is key in managing anxiety.
Grace and effective communication are essential when seeking help for anxiety.
The power of 'and' allows for self-acceptance and growth simultaneously.
Sharing personal stories can help others feel less alone in their struggles.
Chapters
00:00 Introduction and Book Release
01:30 Challenges of Writing the Book
04:16 Rereading the Book
04:29 Choosing Which Stories to Share
05:39 The Power of 'And'
07:21 The Relationship Between Writing and Public Speaking
08:19 Navigating What to Share and What Not to Share
09:31 The Five Lies Addressed in the Book
11:15 The Power of 'And'
14:08 Asking for Help and the Power of Grace
21:04 The Impact of the Book
22:20 Writing in the Author's Voice
23:03 Conclusion
Follow Brittany on IG here and purchase her new book "Lies My Anxiety has Told Me" here
