It’s been my intention for a while to discuss my experience with betrayal, and it has felt like it’s time to share. I’m this episode, I spoke about the effects of betrayal, how it can affect the nervous system, why it is considered trauma, and my perspective on how I worked to heal from it. I spoke about the importance and empowerment of owning your story, taking charge of your healing, accepting your scars and setting boundaries to honor the wounded parts of you. If you are navigating the effects betrayal in your life, I hope this episode will resonate and bring some peace. Reach out if you have questions, need a listening ear or want coaching on this topic.
