I'm tackling a big event this weekend: my first ultra distance race since the beginning of 2022. And I've got some pre-race jitters.
In this episode, I talk about re-visiting my why, again; giving myself permission to opt out and then choosing to still opt in, even though I feel the least physically prepared for a race than I've ever felt; and the positive effects of gratitude on my mindset.
How choosing to participate in things like ultra running, or chasing any big goal, is less about the activity, and more about being the type of person who dares to show up.
I talk about how we typically identify with the things we do instead of the why and how we do them. And why that distinction is important.
Are you what you do? Or Why you do it? Can you still be you, either way?
Listen to learn how to discover the answers within yourself.
