Taking the time to reflect on our intentions from the past year, lessons that we learned and how we can apply those lessons going forward with new intentions for the coming year.
I talk about recognizing our self judgement and our shame points and shedding light into those spaces to show compassion to ourselves so that we can grow from those spaces from a place of love rather than resistance.
Have you spent time reflecting on your past year?
What lessons have you learned from your experiences this past year?
How do you plan to integrate those lessons into your life this coming year?
What intentions are you setting for the year?
How do you want to feel and who do you want to be for 2024?
