Tired of constantly thinking about food? In this episode, nutrition and behavior coach Elizabeth Dall explains what food noise is, where it comes from, and how to quiet it. We dive into emotional eating, body image struggles, and the pressure to eat “perfectly.” Elizabeth shares practical tools to help you feel more at peace with food and trust your body again.
Contact Elizabeth:
Instagram: @awomanofwellness
Website: www.awomanofwellness.com
Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence
Free Macro Guide: Set And Adjust Your Own Macros
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