This can be a really hard time of year to stay on top of your health and fitness goals because of all the food and festivities. We’re going to talk about the holidays, football season, spooky season, sweater weather, Christmas time, and all things FOOD because TIS THE SEASON. In this episode I'll give you some tips for dealing with boredom eating, snacking/grazing all day, social anxiety/nervous eating, peer pressure/family pressure/GRANDMA PRESSURE, and more. Grab your fave cozy beverage and let's jump in!
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