The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have the best sleep of your life!
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https://www.integrativehealthpractitioner.org/health-practitioners/johann-bretz/
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