Have you ever hit a plateau on your fitness journey? Then you've probably heard the generic dieting advice to eat less and move more. Unfortunately, this isn't always the best advice. The reason you may not be able to lose the weight or achieve an athletic, toned physique is because you're actually overexercising. Yes, I said it. You might be doing too much. Join me on this episode to learn what the exercise "sweet spot" is for you and your body.
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