This is Reverse Dieting 2.0. If you missed Episode 60 (Reverse Dieting 101) go back and give that a listen. Today, we'll be diving even deeper into reverse dieting: what to expect, how long will it take, will you gain weight or lose weight while increasing calories, and a lot more. If the thought of eating more food is a little intimidating, then you definitely don't want to miss this episode.
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