In this solo episode of the True to Life Podcast, I dive into the power of habit stacking—a game-changing concept I picked up from Atomic Habits by James Clear (link to book). I share how I’m using this strategy to build momentum in my daily routine as I head into my senior year—my final season of hoops, school, and student leadership.
I also take a moment to reflect on "my rocks"—and talk about staying present while feeling excited for the future. Whether you're a student-athlete, a leader, or just someone trying to grow, this one's for you.
Thanks for tapping in. One day at a time.
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